Avoid stoop, Always sit with straight back.

Spine Health

Are you:
  • Sluggish in the morning?
  • Low in energy and concentration levels?
  • Moody and irritable?

Did you answer YES to one or more of the above??
Then you are one of the many people that skip the most important meal of the day-BREAKFAST.
Breakfast is the most important meal of the day. After a number of hours without food, our body literally need to break the fast to renew our energy reserves and re-fuel the brain and body. Those who eat BREAKFAST are less likely to have
  • Blood pressure
  • Diabetes
  • Cholesterol level
  • Hyperacidity

What’s your excuse for not eating breakfast?
  • “No time?” You can eat breakfast cereals like oats, cornflakes, muesli with milk along with that you can add fresh dates, almonds, walnuts, black raisins to improve nutritional value.
  • “Might gain weight?” Eating breakfast will actually help you reach and maintain your healthy weight. You’ll be eating food when you can best burn the calories. You’ll feel great.
  • Eat one or two servings of fresh fruits every morning.

A crash diet is a method to lose weight really fast in a short period, by reducing the daily calorie intake.
Do crash diets work???
By restricting calorie intake and valuable nutrition you will puts a lot of stress on your body.
Most popular crash diets-
  • The zone diet- low carbohydrate diet.
  • Lemonade diet- The lemonade is prepared with ingredients such as water, lemon juice, red pepper and maple syrup.
  • The monofood diet- one type of food
  • Cabbage soup diet- Heavy consumption of low calorie cabbage soup is recommended over the period of 7 days.
  • The grapefruit diet
  • Hollywood diet- juices

Potential risks of crash diet
  • Loss of muscle
  • Tremendous weight gain after crash diet
  • Weakening of bones and immune system
  • Nutrients deficiency like- vitamin B12 deficiency, osteoporosis
  • Diets which are high in proteins usually affect your kidneys