Serves - 1 person
Ingredients -

• Full egg- 1
• Egg white- 1 portion
• Oil- 1 tsp
• Salt to taste

For The toppings -

• Finely chopped onion- ¼ no
• Green capsicum chopped- ¼ no
• Chopped mushrooms- ¼ no
• Finely chopped tomato- ¼ no
• Finely chopped green chili- 1
• Oil- 1 tsp

Method -
For the toppings -

• In a pan, heat the oil and sauté the onions, capsicums, mushrooms, and green chili for 1 minute. Add the tomatoes and cook again. Keep aside.

How to proceed -

• Beat the whole egg and egg white for 2 to 3 minutes or until the mixture is thick and frothy.
• Heat the oil in a pan. Add the beaten egg and cook for a few minutes. Then add the cooked vegetables in the centre of the omelette. Fold the omelette into half.
• Serve hot with whole wheat bread.