Avoid stoop, Always sit with straight back.

Dietician Corner

PURINE FREE Receipes
Foods/ Drinks for Hyperurecemia
Helps in reducing uric acid

DRINK:
Ingredients -
  • Apple ( 25 gm or 1/4 th of medium apple)
  • Banana ( 50 : 1 small or ½ medium) ,
  • Orange juice :100 ml
  • lemon( 1 tsp : 5ml)
  • Salt, black pepper powder
Method -
Combine apple and banana with half cup of water and blend it in mixer till smooth.add orange, lemon juice with salt and black pepper powder. Pour in glass. Serve immediately.
Serves - 250ml
Best to have on empty stomach or evening

Ingredients -
  • Mint leaves – 1/3 cup
  • Lemon juice- ½ lemon
  • Bananas- 2 to 3
  • Grated ginger – 1/2 tsp
  • Soaked raisins- 1 tbsp
Method -
  • Crush the mint leaves along with lemon juice in a blender.
  • Add bananas and blend well.
  • Add the other ingredients to it and blend.
  • Pour in water if needed. Have it chilled.
Serves - 200 x 3 servings.